Your Personalized Wellness Blueprint

It's time to take back control and FEEL BETTER!

Before building something new, like a skyscraper or bridge, engineers and architects start with a custom blueprint. They can't, and won’t, proceed without it because the blueprint is a detailed plan that considers every specific component and how they all work together to create a sound structure.

The same is true for our wellness. All the components and systems in each of our unique body and mind needs to work together. But we don’t approach it that way, do we? We often rely on generic plans designed by others, for others.

This is why our plans tend to break down instead of break through.

It's time for YOUR own UNIQUE and PERSONALIZED WELLNESS BLUEPRINT.

Let's uncover what's sabotaging your good intentions and customize a plan that considers all the essential components of YOUR wellness journey. 

Together, we'll identify how you can feed your body better, move better, sleep better, and think better – because everything works together to help you take back control of your health and feel better.  

Let's create a blueprint designed specifically for YOU.

We'll pinpoint your specific obstacles and the strategies to overcome them. You’ll get detailed guidance on what actions to take (and which ones to avoid), along with mindset tools to empower you to feel in control of your health. 

As a Registered Dietitian, PhD Scientist, Personal Trainer and Certified Life Coach, I’ll create your personalized plan to help you feel your best! 

Health Assessment (60 mins):

• This is an interactive assessment of your sleep, eating and exercise habits, digestive health and stress levels (to include discussion of your daily routine).
• Review your health goals, what’s gone well in the past, what’s going well now, what isn’t working and the obstacles preventing you from reaching your goals. 

Personalized Wellness Blueprint (Delivered 7 days after the Health Assessment):

• Plan includes: a summary of your goals and recommendations to up-level your health in each of the assessment areas: nutrition, movement, sleep, digestive health, and mindset.

Review of Personalized Wellness Blueprint (30 Minute Virtual Meeting):

• Review your Blueprint and we’ll tweak it based on your feedback. 
• Schedule two follow-up sessions (both sessions will occur within three weeks following the review of your plan).

Follow-up coaching sessions (2 sessions, 45-minutes each)*:

• During these sessions, we’ll check-in on your progress and I’ll offer additional feedback to keep you moving forward. 

*Additional coaching sessions are available if you wish to continue with 1-on-1 support.

Are you ready to say “YES” to get on your PERSONALIZED health track?

Whether you're a “hit the ground running” type of person or nervous to take the first step, I'll meet you where you're at right now and guide you forward.  Expect a combination of compassionate guidance, gentle nudges, a swift kick in the rear, general accountability, pep talks, and aha moments…all leading you to your best self.

Coaching is comprehensive and collaborative. We’ll develop a plan to help you feed your body better, move better, sleep better, and think better (we’ll get your mind working for you, not against you). Coaching is for you if you experience patterns of self-sabotage, think you need more guidance or accountability, and/or struggle to meet the goals you set for yourself.

Don't wait, now is the perfect time to invest in yourself!

• Do you make time for everyone but yourself? 
• Have you been putting your health on the “back burner”? 
• Are you constantly trying to establish healthy habits that just don’t “stick”? 
• Are you either “all in” or “off the wagon” when it comes to your health goals, like nutrition and exercise? 
• Are you confused with all the conflicting health advice on social media? OR 
• Do you feel like you know what to do, but just aren’t doing it? 
• Are you sick and tired of feeling sick and tired? 

If you're not sure if this program is right for you and/or you have additional questions, contact me using the link below and let's chat!